SV INSANITY: A mix of cardio and weights focusing on the lower body at INSANITY treadmills. Exclusive at SV Fitness.

HIIT: 0-100 real quick! you will be going from maximum effort in short bouts to active rest in a quick, and fun way to burn those calories!

METCON: A well-rounded way to take your breath away by combining cardio & strength.

SPIN + ABS: Sync your pedalling with the beat of the music and crunch those abs.

TABATA: 3, 2, 1 GO. You feel 20 seconds pass by quickly then try TABATA.

SV PUMP: A fun way of lifting weights with body-building principles to burn calories.

CONDITIONING: A workout geared around building muscle and burning calories with added elements of cardio.

MOBILITY: Move with balance and co-ordination to improve strength, movement and posture.

CIRCUITS: Keep hopping on series of exercise stations focussing on improving cardiovascular fitness and muscular strength endurance.

BOXERCISE: Unleash your inner Rocky to punch your way through full body fitness workout.

STRETCH & RELAX: A recovery session to help you improve flexibility and improve longevity so that you can exercise in a better way.