Body Blast: Toning class concentrating on the upper, middle and lower body incorporating free weights exercises with floor based ones. Power Abs: ever wished for a six pack this is the class for you, tummy exercises to make those abs look great. Spinning: An excellent class to increase fitness levels, power and strength. Each participant has their own bike which they control and can adjust intensity and speed. Tae-bo: A mixture of kick-boxing, martial arts and aerobic moves combined into one class, a high tempo class good for toning the legs, hips and arms. Pilates: Is a great class for improving core strength and mobility. Mainly floor based exercises. Flexible Strength: This class focuses on functional strength and flexibility, its excellent class to improve posture and flexibility. Aerobics: A multi-tempo class ranging from high to low impact moves using weight bar to add resistance. Body Tone: use of body weights and hand weights to create that lean look Fit Ball Toning: A wide variety of exercises for the upper, middle and lower body again concentrating on the core strength all completed on the ball using dumbbells. De-Stress: A multi-tempo class ranging from high to low impact moves using a weight bar to add resistance * Please contact SV Fitness for an update schedule