| Monday | Tuesday | Wednesday | Thursday | Friday | |
|---|---|---|---|---|---|
| 7:30 - 8:15 | Circuit Training 45 mins with Dave |
Spinning 30 mins with Dave |
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| 12:45 - 1:15 | X-Press 30 mins with Dave |
Circuit Training 45 mins with Dave |
Spin X-Press 45 mins with Doug |
X-Press 30 mins with Dave |
Cardio Circuit 45 mins with Eva |
| 1:20 - 1:50 | Legs & Bum 30 mins with Dave |
Core Blast 15 mins with Dave |
Ab Blast 15 mins with Doug |
Body Tone 30 mins with Doug |
Ab Blast 15 mins with Eva |
| 5:45 pm | Spin X-treme 1 hr with Indira |
Fit Ball 45 mins with Javier |
Step 45 mins with Eva |
Spinning 45 mins with Indira |
Spinning 45 mins with Indira |
| 6:40 pm | Spinning 45 mins |
Xtreme Circuit (Int / Adv) 1 hour with Javier |
Body Sculpt 45 mins with Indira |
||
| 7 pm | Step 45 mins with Eva |
||||
| 7:30 pm | Super Step 30 mins with Douglas |
Super Step 30 mins with Indira |
This timetable is valid from August 2010 onwards